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From Frantic to Freed Up THROUGH LAUGHTER with Pam Victor and Katie Shults
The Pilates Studio of Hadley
Hadley, MA
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From Frantic to Freed Up THROUGH LAUGHTER with Pam Victor and Katie Shults
From Frantic to Freed Up THROUGH LAUGHTER
An Improv & Yoga Workshop for Your Body, Soul, and Funny Bone
With Katie Shults of Build Yoga and Pam Victor of Happier Valley Comedy
Saturday, June 3, 1-4pm
$40 (Includes a $6 off coupon for the next Happier Valley Comedy Show!)
104 Russell St.
Hadley, MA
(Downstairs at the Pilates Studio)

Let's find the Om in Comedy with this unique and fun workshop combining the practices of yoga and improv to provide you with valuable tools to help you loosen the blocks holding you back from more enjoyment, peace and ease in your day-to-day life  and have some fun in the process! Join Katie Shults of Build Yoga and Pam Victor of Happier Valley Comedy for an afternoon of yoga and improv, which - believe it or not - have a lot in common! Both yoga and improv free us up to be in the present moment, take us out of old habit patterns and make us feel lighter, more relaxed and more connected to ourselves and those around us. Yay!

This workshop is great for anyone who wants to:
Practice being more present and mindful in the moment  
Feel more settled in your body and soul
Learn to let go, lighten up, and learn in a supportive group
Experience spontaneous moments of awakening
Develop a deeper trust in your genuine, authentic Self  
Invite more acceptance without judgment into your life
Slow the f*ck down and learn tools to continue that easeful feeling beyond the workshop
Laugh on the mat and off!
Are you stuck in old ways of thinking and feeling that youre ready to break free from? Are you ready for a good laugh, a great stretch and a little spiritual evolution? Would you like to explore the connection between yoga and improv and how it can help you be more in the moment? Let Katie and Pam take you from Frantic to Freed Up THROUGH LAUGHTER!

No experience necessary! The yoga portion takes place on mats and with light props (provided) and is appropriate for folks who have never been to a yoga class and for those who have been practicing yoga for a long time. Katie meets you where you are and provide individual instruction that helps people who are stiff, sore, tired, stressed-out or feeling just fine to reconnect with their well being and vital energy. Everybody and anybody can do the improv portion too, which involves active, easy-to-learn group improv-training exercises to facilitate personal growth. All exercises are completed in a circle or pairs; participants are never "on stage." We practice improv for learning (not for performing.) This workshop is designed so everyone along the introvert-extrovert and stiff-flexible spectrums feel comfortable and successful...with lots of laughter along the way!

As Katie and Pam like to say, Hamaste! The laughter in us honors the laughter in you.

About Katie Shults: Katie runs Build Yoga and In Your Element yoga and seasonal nature retreats. For over twenty-five years, Katie has been studying, practicing and teaching yoga. Katie believes yoga is a way to find balance in everything she does. She has put yoga to the test in all parts of her life; In relationships, as a gardener, carpenter, outdoor leader, small business owner and mother of two. Katie is passionate about sharing the practical ways yoga promotes greater joy and ease in our bodies and our lives. For more about Build Yoga, check out

About Pam Victor: Pam Victor is the founder and president of Happier Valley Comedy where she runs the Through Laughter program providing personal and professional growth through improv and a multi-level improv comedy school as well as producing regular improv shows in Western Massachusetts. Pam is the author of Baj and the Word Launcher: A Space-Aged Asperger Adventure in Communication and, along with legendary improvisers TJ Jagodowski and Dave Pasquesi, co-author of Improvisation at the Speed of Life: The TJ & Dave Book. A graduate of Smith College with a Masters in Education from Iona College, Pam has received improv training from iO Theater (Chicago), Annoyance Theatre (Chicago), ImprovBoston, and from Second City teachers. Pam is a nice person. She would like you. For more about Happier Valley Comedy and the THROUGH LAUGHTER Program, see

From Frantic to Freed Up THROUGH LAUGHTER is part of the "Females Unleashing Courage, Knowledge, Individuality, and Truth" Series.

If you would rather REGISTER BY PHONE, call Brown Paper Tickets directly at 1-800-838-3006. IF YOU ARE UNABLE TO REGISTER ONLINE OR BY PHONE, PLEASE CONTACT SCOTT AT to complete the process, old school-style.

(Small print: Please note that once you make your purchase, your place in the class is non-refundable unless we have 48 hours notice AND can get someone to fill your spot.)


The Pilates Studio of Hadley (View)
104 Russell Street
Hadley, MA 01035
United States


Comedy > Improv

Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: No


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