Rebounding, Delicious Edible 5 course Dinner Presentation and Food Combining Lecture
When: April 20, 2017 6:30 - 9
Where: GravOxy Fitness Studio for Rebounding, 17 South Avenue, Natick MA 01760
Must register by Monday February 5th . We will bounce and learn about the amazing healing effects, vertical core strength, the trillions of cells getting stronger at the same time.
Rebounding is the only exercise that does this and it's 70% more efficient and 90 % shock free than gym exercise modalities.
Everyone will have an hour of rebounding lessons
Everyone can do rebounding, regardless of age, ability and fitness level! Joanne Schmalenberger, 3rd level Master ReBoundologist, will give you alternatives and challenge you at your own pace.
Joanne will present the physiological effects of rebounding and why NASA called it "the most efficient exercise ever devised by man".
It is the only exercise modality that cleanses the lymphatic system and triples the white blood cells in 2 minutes.
Her method differs from that seen in many of the rebounding videos popping up onYoutube. Drawing on her Rebounding Certifications and extensive training Joanne's approach is based on the science behind the bounce .
5 course learn to prepare and then eat a delicious plant-sourced dinner: Crackers with sunflower pate, kale avocado salad, linguini Zucchini with Marinara Sauce and Banana Almond Ice-cream
Also Leslie Barnett will lecture on The Importance of Food Combining.
Enjoy great camaraderie and a delicious meal!!
Questions??? Call Betsy Bragg 617-835-2913
GravOxy Fitness Studio for Rebounding, Natick, MA 01760 (View)
17 South Avenue,
Natick, MA 01760
|Kid Friendly: Yes!|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|