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Event
Conditioning for Pole & Aerial Arts / Pole Positions
To succeed in aerial arts and pole dancing you need flexibility, upper body, strength, and incredible body awareness and control. You also have to feel comfortable moving fluidly off the ground. For beginners this can seem like a daunting task, and even for advanced performers it takes a lot of work to maintain fitness and prevent injuries. This workshop combines the benefits of aerial fitness exercises and aerial circus or pole dance positions so that you can take your skills to the next level. Support your body in the fabrics so that you can safely learn more advanced positions, condition your body evenly, stretch further, build climbing muscles, and add a the grace of aerial dance to your routines! The pole pose portion of the workshop uses Fly Gym as a permanent spotter ands training buddy to help pole athletes practice new moves. the extra horizontal force afforded by the swing adds another dimension to your workout!!
Questions: karen@verticalfitnessdallas.com
- NO REFUNDS: no exceptions, no cancellations, no exchanges. The name on workshop purchase receipt must match the workshop participant.
- Please arrive before 15 minutes before your workshop begins, “no shows” will be sold to standby students.
- This workshops is 120 minutes in duration
- Must be 18 years of age, both women and men welcome in workshops
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LocationVertical Fitness Dallas (inside Power Play Fitness) (View)
6090 Campbell Road, Suite 136
Dallas, TX 75248
United States
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Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
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