| Saturday Jan 21, 2017 2:30 PM - Saturday Jan 21, 2017 5:30 PM | $45.00 - $55.00 |
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Event
Discover Core Ability: Intro to the Feldenkrais Method
Healthy children have core ability. They crawl, run, and climb freely.
As adults, we often forget this freedom. Our legs feel heavy instead of light. We use unnecessary effort. We try to build strength without accessing the strength we already have.
In this workshop, you'll investigate the roots of strength and core ability.
You'll get tools to re-discover:
-skeletal support
-your connection with the ground
-how your breath can better support movement
Useful for athletes, performing artists, yogis--anyone who'd like to move with more efficiency and pleasure. LIMIT: 16.
Taught by Angela Alston, GCFP.
NOTE: Please be comfortable sitting and lying on the floor, on your back, side or stomach.
Contact Angela if you are recovering from injury to be sure you'll enjoy this workshop.
FROM PREVIOUS WORKSHOPS
"Truly remarkable such simple movements have such a large impact. Can't wait for another workshop!"
--Michelle Accardo, MS, ATC, LMT, CLT
"Thank you so much for a most stimulating, enlivening, enlightening and totally fun afternoon."--Linda K.
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LocationSammons Center for the Arts (View)
3630 Harry Hines Blvd. at Oak Lawn
Dallas, TX 75219
United States
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Categories
| Minimum Age: 14 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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