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Event
Expressing Anger, Allowing Vulnerability
Often we use anger to cover up our vulnerability. We feel afraid to show too many feelings. But when we fully express our anger, in a safely held environment, then the fear to show our deeper feelings diminishes. Our heart opens and we feel more OK to be vulnerable, to allow the old wounds to come up, to show to others our hurt. This allows a deep healing to take place.
In this session I will guide you into opening your body, into fully expressing anger, and into allowing any underlying feelings to come to the surface and be shared. We can all express and heal together.
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LocationNewFit Centre (View)
24-25 York Place
Brighton BN1 4GU
United Kingdom
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Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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