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Suitable for people wanting to increase strength, flexibility and stamina, this class is based in the Vinyasa flow style of Hatha Yoga. Postures are sequenced together to create a fluid moving meditation. Balancing a dynamic cardiovascular workout with restorative stretches, this class is the perfect way to start the day.
Spring term dates:
Monday 9 January Saturday 8 April
Half term w/c 13 Feb
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LocationRambert (View)
99 Upper Ground
London SE1 9PP
United Kingdom
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Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
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Contact
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