Mindful Meditation with Steve Parsons
Please join Steve Parsons for a weekly mindful meditation practice, meeting on Thursday mornings, 8:30-9:30am, February 4-June 9, 2016 in the BIMA Auditorium.
Mindful meditation is a practice focused on breathing techniques and quieting one's thoughts. Meditation has been shown to support both pain and stress management. Read more about Steve and his experience here: http://www.aarp.org/health/healthy-living/info-2015/handling-health-ailments.html
Attendance is free of charge, and participants are encouraged to sign up in advance. Drop-ins will be accommodated on a space-available basis.
If you are new to mindful meditation, please feel free to arrive early; Steve will give an overview of the process designed for beginners at 8:15am.
Questions may be directed to Kristin Tollefson, Education Director, at firstname.lastname@example.org or 206.451.4004.
Bainbridge Island Museum of Art (View)
550 Winslow Way East
Bainbridge Island, WA 98110
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|