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Event
Hatha Yoga with Abby Denny
Hatha Yoga $90 (6 sessions)
Wednesdays // October 14 - November 18 // 7:30 - 8:45 p.m.
Yoga helps to create a more calm and peaceful you while building physical strength and flexibility. Open yourself to the wonderful benefits of a regular yoga practice. Traditional poses (asanas), breath techniques (pranayama) and guided meditation (dhyana) will be explored. Poses are taught with an emphasis on the core stressing alignment to help build a strong foundation. Spend some time in a non-competitive environment releasing tension and anxiety from your busy life. You will leave with a sense of renewed self. All levels welcome.
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LocationZion Lutheran School (View)
64 1st Avenue
Westwood, NJ 07675
United States
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Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
Attendees
Aimee I.
westwood, NJ United States
Sep 24, 2015 5:22 PM |
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