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Community Yoga for All Bodies

The Powerhouse Community Arts Center
Oxford, MS

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Dates: Mondays & Wednesdays, Oct. 5th - Dec. 9th (no class on Nov. 25th)
Times: 6:30-7:45 am
Ages: Adult

Discover traditional yoga practices that will provide access to health and wholeness in this community yoga class!

The first 8 weeks will build on basics such as diaphragmatic breathing; synchronized breath with movement and traditional yoga poses to create proper postural awareness and alignment.

Each class will focus on a different theme ex. Spinal health; shoulders; hips; twists etc - depending on who participates.

Requirements: yoga mat

Instructor: Susan Culpepper has practiced yoga for over 20 years received over 700 plus hours of yoga teacher training in traditional hatha yoga styles. Susan Culpepper was the co-founder of a post Hurricane Katrina community yoga project, Earth Path Yoga, and was a full time yoga teacher on the Mississippi Gulf Coast prior to relocating to Oxford with her family.

Susan enjoys sharing her love of yoga with others and will offer a safe and complete yoga experience to all who attend. Susan's yoga classes are alignment based and would not be considered vigorous or power (flow) yoga.

Prices:
Drop in rate: $10 per class
Semester: $150 for YAC members or $165 for non-members

Drop ins can pay at the Powerhouse. The semester price option will be available until October 12th so come give it a try first if you'd like!

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