View site in English, Español, or Français
The fair-trade ticketing company.
Sign Me Up!  |  Log In
 
Find An Event Create Your Event Help
 
Benefit Yoga Class
Stress Management Center
Larkspur, CA
Share this event:
Get Tickets
There are no active dates for this event.
Thank you for your interest in Green Sangha's Yoga Benefit Class. Sales have closed. The sessions are on Sunday, July 26, 2-4 pm and 6-8 pm. You may come by the Center if you are nearby; we may have one or two spaces available.



Event

Benefit Yoga Class
Treat yourself to two hours of enlivening movement and deep relaxation while benefitting Green Sangha.  The activities are fun, effective, and accessible to all.  You may attend the 2-4 pm class, the 6-8 pm class, or both!

Green Sangha is a grassroots organization dedicated to healing our communities and the earth through mindful practice and awakened activism.  Somatic practices such as Thomas Hanna's Cat Stretch, the Chinese facial massage, and Focused Breathing are ideal methods for awakening the inner activist and bringing light to every day.  

The first class, Restoring Energy, will present five avenues for self-renewal, including touch, somatic movement, and conscious breathing.  The second class, Opening Your Heart, will include related techniques, with a focus on exercises that have been found in the research to benefit cardiac health.  We will conclude with a simple but profound meditation for cultivating compassion.  

Workshop leader: Stuart Moody, M.A., is a certified Ananda Yoga instructor.  He directed the Transcendental Meditation program at San Quentin State Prison in the 1980's, bringing yoga to hundreds of inmates and staff.  Since 1995, he has taught Somatic Yoga to children, families, professionals, and retired persons.  In 2014, he provided a seven-session Relaxation Training for teens in detention; participants showed a 19% reduction in anxiety and a 22% improvement in sleep quality after five weeks of practice.  This spring, Stuart organized the Student Wellness Conference at the University of Arizona, sharing mindfulness practices that promote well-being and academic success.

Location

Stress Management Center (View)
1165 Magnolia Avenue
Larkspur, CA 94939
United States


Categories

Education > Classes
Other > Fundraisers
Other > Spiritual

Minimum Age: 10
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Attendees

Patricia L.
Oakland, CA United States
Jul 24, 2015 4:39 PM

Contact us
Email
support@brownpapertickets.com
24/7 Customer Service
1-800-838-3006 US, Canada, Puerto Rico
Resources
Careers
Developers
Help
Ticket Buyers
Track Your Order
Browse Events
Locations
Event Producers
Create an Event
Pricing
Services
Buy Pre-Printed Tickets
The Venue List
Find out about local events
Get daily or weekly email notifications of new and discounted events in your neighborhood.
Sign up for local events
Connect with us
Follow us on Facebook
Follow us on Twitter
Follow us on Instagram
Watch us on YouTube
Read our blog
Get to know us
Use of this service is subject to the Terms of Usage, Privacy Policy, and Cookie Policy of Brown Paper Tickets. All rights reserved. © 2000-2019 Mobile EN ES FR