TRE Introductory Lecture with Dr David Berceli
Weds, August 12
The Old Church
1422 SW 11th
What is TRE?
TRE is a simple technique to release stress or tension from the body that accumulates from everyday circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (e.g., natural disasters, social or domestic violence).
Using six yoga-like exercises, TRE helps to release deep tension from the body by evoking self-controlled muscular shaking. The process is unique in that this shaking originates deep in the core of the body, with gentle tremors that reverberate outward along the spine, releasing tension from the sacrum to the cranium.
TRE Users Report
- A release of deep tension and chronic holding patterns
- Better nervous system regulation
- Personal grounding and more resilience
- Better sleep
- Greater energy and stamina
August 12 Introductory Lecture
Meet TRE founder Dr. David Berceli and learn about TRE and its application for stress, trauma and PTSD. David has empowered thousands of refugees, vets, police officers, aid workers, and victims of natural disasters to reclaim their lives and restore a more balanced state of well being.
Meet Local TRE Providers
Oregon has a growing community of local TRE Certified Providers . Meet them at the event and find out more about their offerings.
The Old Church Concert Hall (View)
1422 SW 11th Ave at Clay St Portland, OR
portland, OR 97201
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|