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Event
Franz Moeckl Mindfulness of the Body Shibashi Qigong
Non-Residential Retreat in Seattle
Mindfulness of the Body Shibashi Qigong
with Franz Moeckl - Seattle June 4 and 5 (10-5)
The emphasis of this retreat is "Mindfulness of the Body", the first of the four foundations of mindfulness.
We experience the body as always now, as earth, as home-coming.
On this two day non-residential retreat we will use the body as an anchor to return to the present moment again and again. The schedule includes the movements of Qigong as an active period, as well as periods of walking meditation (Yang) and sitting meditation (Yin).
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LocationWarren G Magnuson Park
Sandpoint Way NE & NE 74th St, Building 406, Matthews Beach Room
Seattle, WA
United States
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