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Training Camp: Women's Fitness Event for All Skill Levels
Russell Training Center
St. Louis, MO
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Training Camp: Women's Fitness Event for All Skill Levels
Get fit for spring with ALIVE and the St. Louis Rams at Training Camp, a women's fitness event for all ages and skill levels. Join us for a workout with St. Louis' best fitness instructors all in one place featuring local gyms. Each gym will offer mini-fitness classes throughout the event allowing you to see which workout suits your body type and personal style. This event will be held on Sunday, March 20th at Russell Training Center, home of the St. Louis Rams, from 10am-2pm.  Admission is $15 online pre-sale or $20 at the door. Your ticket includes admission to the event expo, multiple mini-fitness classes, lululemon athletica fashion show, a nutritional snack and a gift bag provided by lululemon athletic. Workout attire is suggested!  

Training Camp: Women's Fitness Event for All Skill Levels

Sunday March 20; 10am-2pm

Russell Training Center, Home of the St. Louis Rams (1 Rams Way, St. Louis, MO 63045)

Ticket Price:
$15 online pre-sale ($16.52 w/service fee) / $20 at the door

- Admission to event expo
- Five twenty minute fitness classes
          Ellipse Fitness
          Rock Workout
          Xtreme Krav Maga & Fitness
          ZUMBA Fitness St. Louis

- lululemon athletica fashion show
- A nutritional snack
- Gift Bag provided by lululemon athletica

Class schedule:
Each gym will teach one twenty minute class five times starting at 10:30am. You will be pre-assigned a schedule for the day which gives you the option to attend each class.

          10:30am -- 10:50am
            10 minute break
          11:00am -- 11:20am
            10 minute break
          11:30am -- 11:50am
            10 minute break
          12:00pm Fashion Show & Snack Break    

          12:30pm -- 12:50pm  
            10 minute break
          1:00pm -- 1:20pm

Ellipse Fat Loss Circuit (Ellipse Fitness Oakville)
An ACTIVE discussion educating participants on how to lose fat, gain muscle and build confidence.  

TRX Spring Training (Rock Workout)
3 IN 1:  Extreme training at it's best:  obstacle course, Navy Seal TRX and Russian Kettle Bell

Legs, Core and More (SWEAT)
Legs, Core and More is divided into 3 sections, 20 minutes of boxing, 20 minutes of exercises for the butt and legs and 20 minutes of core and abdominal training.

Xtreme Krav Maga Self Defense & Fitness (Xtreme Krav Maga)
Krav Maga is a simple, effective Israeli Self Defense & Fitness system that emphasizes instinctive movements, practical techniques, and realistic training scenarios that gives you a full body cardio workout!

ZUMBA Fitness St. Louis (ZUMBA Fitness St. Louis)
Zumba Fitness is the fusion of latin and hip-hop music to motivating sexy cardio dances for a fun total body workout!

Sponsored by:
St. Louis Rams, Girls on the Run, lululemon athletica, Ellipse Fitness, Rock Workout, SWEAT, Xtreme Krav Maga & Fitness, ZUMBA Fitness St. Louis and ALIVE Magazine


Russell Training Center
1 Rams Way
St. Louis, MO 63045
United States



Kid Friendly: Yes!
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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