Event

Spring Forward with Delicious Vegan Soups + Stews

Add beat back to your step and nourishment to your body with fresh homemade herbal soups + stews. Learn the three keys to making easy, flavorful soups so that you can stock your fridge and come home to REAL home-cooked food after that long day at work.

We'll teach you techniques (some that take mere minutes!) that enhance the textures and flavors of the ingredients. Velvety, soothing, purées, for example, are an excellent way to prepare a vibrant spring soup. Create lunch meals that keep you powered-up (not loaded-down) and prevent the post-work 5pm sugar snack-attack!

Each participant will walk away with a booklet that includes the five class recipes with added nutritional tips.

Recipes: Homemade Vegetable Broth, Fresh Broccoli Soup, Spiced Carrot Lentil Soup, Sweet Potato Stew, Gluten-Free Skillet Cornbread

Class Type: Individual, demo with some participatory cooking

Class Notes: Learn how to create easy vegan soups with seasonal farmers market produce!

Vegetables generously donated from Teena Farms.

For more information about Meals That Heal and Vesta Foods, go to: mealsthatheal.net and vesta-foods.com