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Health Related Cooking Workshops

Hilltop Hanover Farm & Environmental Center
Yorktown Heights, NY

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Health Related Cooking Workshops

Taught by Mary Opfer MS, RD, CDN & Culinary Nutritionist. Learn how to cook and eat to address various health issues that could help you and your family.

"Whole Foods" Approach to Decreasing Inflammation
Friday, March 13
1:00 PM - 3:00 PM
Hands on cooking class and sharing of valuable information on how to decrease inflammation. Inflammation is a common factor in arthritis, allergies and many other illnesses. Learn which common foods possess anti-inflammatory properties and which ones are pro-inflammatory.

The Diabetes Friendly Kitchen
Friday, April 17
1:00 PM - 3:00 P.M.
Whether you have diabetes or are pre diabetic knowing what to cook is half the battle. This hands on class will teach a about keeping your blood sugars level through the day by eating and preparing delicious meals.

Cooking for Thyroid Disease
Friday, April 24
1:00 PM - 3:00 PM
Learn more about your thyroid you thyroid disease, its symptoms and how a proper diet can help better affect thyroid function. Prepare some healthful delicious dishes.

Class Fee: $35 (non-members), $30 (members) - register by March 1st, save 10%.