SEXERCISE: Why is a healthy pelvic floor vital?
Learn about the pelvic floor's functions, including the way they enhance sex and make orgasms stronger and better. Pelvic floor yoga therapist Kimmy Carter will help you learn to: benefits io
Strengthen your pubococcygeus, PCthis helps have sustained, more intense orgasms plus the PC muscle has been linked to reduction in urinary incontinence
When women engage their PC muscle the tissue around the G spot swells which can heighten sexual pleasure
Deepen your breath
Create softness in neck and shoulders
Relax hips and back or a painfully tight vagina or pelvis
A deeper sense of presence in your body
This workshop will be interactive and fun, expanding your mind through imagery and humor. Learn to strengthen your true core and use yoga poses to hone in on mental and physical awareness of your pelvis and how it moves.
More classes at Good Vibrations: http://www.goodvibes.com/content.jhtml?id=New-Polk-Good-Vibes-Events
Good Vibrations Polk Street Store (View)
1620 Polk Street (at Sacramento Street)
San Francisco, CA 94109
|Minimum Age: 18
|Kid Friendly: No
|Dog Friendly: No
|Wheelchair Accessible: Yes!