Event

Summer Yoga and Ayurveda Retreat

This retreat has been postponed.

Discover the offerings of Ayurveda to explore a deeper sense of balance, awareness and vitality. Full retreat information at: http://www.yogascapes.com/summer-yoga-ayurveda

The word Ayurveda is derived from the Sanskrit root Ayu, signifying life, and Veda, meaning knowledge. Ayurveda refers to a philosophy and health science that promotes life and longevity. Within the art and science of Yoga & Ayurveda, there are endless ways to rediscover the body's inherent joy and healthfulness of living in balance from season to season. In addition to asana practice, Melina will share insights into physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices. This nourishing retreat emphasizes the importance of sequencing and being in alignment with nature.

Melina will offer her favorite seasonal vinyasa practices and Ayurvedic concepts such as: doshas, rasa, vikruti, dinacharya, and pancha mahabhutas (earth, water, fire, air, space) to prepare your foundation for an unforgettable summer and weekend at Avalon Springs.

The mineral hot springs of Avalon have been honored for centuries for promoting harmony and wellness. Relax and unwind in the Magnesium-rich Medicine Spring Water. Experience the skin-softening effects of the Boron-rich Mother Spring. Melt away tensions while feeling the strengthening effects of the Iron-rich Dragon Spring. And stay hydrated with your choice of seven different mineral drinking springs, flowing fresh and clean straight from the earth.

You will return home from this retreat rejuvenated, with the foundation needed to continue a daily ayurvedic practice that can transform your life.