|
Event
THE Training: Slacker Revolution Maui Edition
THE Training: Slacker Revolution Maui Edition
Join the YogaSlackers and Acro Revolution in their 1st Residential Training in Hawaii.
With Sam Salwei, Raquel Hernández, Aaron Lind and Rebecca Genter.
This group of incredible talented AcroYogis will facilitate a 5 day exploration of your potential. Train volcanic popping and H2H skills and develop the refined balance and control that slackline. Spend 5 days in tropical Maui, progressing to the next level with highly experienced teachers who will offer intelligent sequences and refinement to build to higher and higher skills. We will embody the Hawaiian spirit of affection, peace, and compassion all with an aloha smile on our faces!
Training hours will include a full slackline program, progressive intermediate and advanced level acrobatics, and extreme sunbathing and dolphin chasing.
SKILLS COVERED
Pops
Whips
Icarian
H2H
Monolimbs
Slackline Fundamentals
Slackline Yoga: Static Poses and Transitions
Slackline for Conditioning
INCLUDED ACTIVITIES
Morning Practice
Slackline Yoga
AcroYoga
Slackro
Water Acrobatics
Therapeutics and Stretching
INCLUDED AMENITIES
5 Night Stay at Hale Akua Garden Farm in Shared Rooms
3 Meals per day
Hot Tub
Pool
TEACHING TEAM
An opportunity to study and train with highly experienced acrobats with international teaching experience. Sam Salwei, Raquel Hernández, Rebecca Genter, and Aaron Lind are highly experienced acrobats with international teaching experience.
YogaSlackers Sam Salwei and Raquel Hernández are well known for bringing their students to their edges and beyond. As modern day nomads, you can find them driving coast to coast, or hopping on a plane to teach overseas. Sam is the co-founder of the YogaSlackers, and has a great deal of knowledge and experience on the slackline, creating amazing spectacles wherever he goes. Raquel's extensive training in different types of Yoga, AcroYoga and Slacklining, makes her a motivating and receptive teacher, great at progressing her students further. With their many combined talents and skills, these two always have something new and exciting to share and together, making them the perfect teaching team.
Acro teachers Aaron Lind and Rebecca Genter bring high level acrobatics and playfulness together to create an exciting and accessible training and performing environment. They train and live in New Orleans where they have built a flourishing and loving community of acrobats. Rebecca draws experience from her former gymnastics background, and as a yoga teacher, as well as a horseback riding instructor. Aaron Lind is a co-founder of Acro Revolution, as well as having received both levels of certification from AcroYoga. He thrives on traveling the world to share his passion for Acro and community building, welcoming any student wanting to learn and grow. Aaron and Rebecca bring a strong intention for student growth, and a wealth of progressions to support their students' embodiment of solid alignment, refined technique, and attuned communication.
SAMPLE DAY
9:00 - 9:30 am Breakfast
10:00 - 11:30 am Slackline Yoga Fundamentals
12:00 - 3:00 pmLunch
3:00 - 6:00 pm AcroYoga Fundamentals
6:00 - 7:00 pm Dinner
7:00 - 8:00 pm Therapeutics & Stretching
PLANNING & GETTING TO MAUI
We recommend you to enjoy Hawaii for few days before the training and possibly stay longer afterwards.
Check-In and Check-out times at Hale Akua are:
In: Monday March 30th at 4:00 PM
Out: Saturday April 4th at 11:00 AM
www.haleakuagardenfarm.com
PRE-REQUISITES
This training will serve as an opportunity to polish your acrobatic skills. During the first day we will review the pre-reqs and move forward from there. Depending on the group skills we might divide into different groups to cover advanced Acrobatics and Slackrobatics. Everyone will have the opportunity to learn from Emily, Sam and Raquel directly. To get the most out of your experience, practice these set of skills beforehand.
You don't need a partner, but acrobatic partnerships are encouraged.
ACROYOGA PREREQUISITES: THE 22 SKILLS
Watch Video: https://www.youtube.com/watch?v=Q4dvHCaWCVo
TRANSITIONS
Front Bird to Throne to Whale
Back Bird Walkovers
Back Bird Straddle Bat
Straddle Bat to Reverse Side Star
Front Plank to Side Star Tic Toc
Throne to Standing on Shins
Back Bird to Reverse Shoulderstand
MOUNTS AND STATIC POSES
Cannonball to Straddle Bat
Cartwheels to 3x
Reverse Throne Mount
Reverse Thigh Stand
Thigh Stand
HOLDS AND REPETITIONS
Low Foot to Hand (F2H) 30 sec
Throne to Low Reverse F2H 30 sec
Front Plank to Free Shoulder Stand 30 sec hold
High F2H 15 sec
10 Box Push Ups
DRILLS
Star Instability Drills
Star Tuck to Straddle to Pike Presses Flyer Range of Motion
Hands Free Egg Beaters
Shin to Foot Variations
Base Presses
Flyer Forward Fold
Accordions
Reverse Bird Presses, Swivels, and Swivel Presses
SLACKLINE YOGA PREREQUISITES
No set pre-requisites for slacklining. This are a few suggestions on things to work on. But we will cover them during our first slackline classes.
Watch Video: https://www.youtube.com/watch?v=bSs8CHUOfCo
Stand
Sit
Kneel
Pointer
Tucksit
REGISTRATION
Residential Training
$800
Non-Residential
$500
MORE INFORMATION
raquel@yogaslackers.com
(787) 704 9613
|
|
 |
LocationHale Akua Garden Farm
110 Door of Faith Road
Haiku, HI 96708
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
|
Contact
|
