The Healthy Freelancer: Self-Care for the Self-Employed
Monday, January 9, 7 to 8:30 pm
Miles Nadal Jewish Community Centre
750 Spadina Avenue, Room 318
Dealing with deadlines doesn't have to be stressful. Learn self-care strategies and wellness tips that can fit into your busy schedule. Trade your tension for healthy mind and body strategies that will help you feel better and boost your productivity. Speakers include experts in ergonomics, fitness, and nutrition.
Kathy Kawaja, Principal Ergonomics Consultant at Human Factors North (www.hfn.ca), holds a B.Sc. (1988) in Kinesiology and is a M.Sc. candidate. She is a Canadian Certified Professional Ergonomist (CCPE) with 24 years experience in the physical aspects of applied ergonomics. Kathy analyzes and assesses workplace musculoskeletal injury risk, and provides expertise for design projects, ergonomics programming, and legal cases.
Lorne Opler is an instructor of Fitness and Health Promotion at Centennial College and Humber College in Toronto. He is a contributing writer to Muscle and Fitness Magazine and IDEA Fitness Journal and runs his own mobile personal training business. Visit his website at www.lorneopler.com
Cara Rosenbloom is a registered dietitian, recipe developer, author and freelance writer. She's a wellness columnist for The Washington Post, and a contributor to Canadian Living, Chatelaine, Today's Parent and other publications. She recently published her first cookbook, Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans (Whitecap, 2016). She blogs at www.WordsToEatBy.ca.
CHEERS WITH PEERS
Join us after the seminar for casual networking at the Fox and Fiddle, 280 Bloor Street West.
Al Green Theatre (Miles Nadal Jewish Community Centre) (View)
750 Spadina Ave. (Bloor / Spadina) in the Annex, Room 318
Toronto, ON M5S 2J2
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|