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Meatless Monday
18 Reasons
San Francisco, CA
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Thank you for attending our Meatless Monday event at 18 Reasons. Any feedback you would like to share is greatly appreciated and helps us to improve our service to you and the community. We encourage you to send any feedback you have to - Your Friends at 18 Reasons (


Meatless Monday
Join us for this exciting plant-based cooking demo. Whether for your physical health, the health of the planet, or the health of your bank account...eating more plants has a lot of perks.

In this 2 hour demonstration class you'll learn:
- How to deliciously complete a protein with only plant based foods.
- Simple and quick preparations that can be made and enjoyed any day of the week.
- How to make hearty dishes that will satisfy even the hungriest of eaters

Chef Trudy Schafer will lead you through the preparation of a layered dish of Squash Polenta, White Beans, and Greens and a warm and comforting Coconut Curry Stew.

Participants will get to sample the dishes, take part in an open nutrition and cooking Q&A with Trudy, and take home recipes.

Trudy Schafer, M.A. is a Natural Chef who brings a holistic healing approach to the kitchen using organic whole foods. She specializes in cooking nutritional and appetizing cuisine for people healing from illnesses. She runs a personal chef business, The Healing Hearth. (



18 Reasons
593 Guerrero at 18th St
San Francisco, CA 94110
United States

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Kid Friendly: No
Dog Friendly: No
Non-Smoking: No
Wheelchair Accessible: No


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