Event

Yoga Stories

Join Hannah and Jean for a day of exploring creativity through mind and body practices and writing.

We will begin the workshop with a grounding meditation followed by a yoga flow, uniquely designed to tap into our creative juices and inspire us to delve deeper into our minds, bodies and inner wisdom.
After lunch we will explore established writing techniques, endorsed by both science and ancient tradition, to . The workshop will tackle resistance to written expression, encourage us to be creative and examine how our the illusion of artistic blocks manifest through life.

Increasing evidence is supporting the idea of journalling as a well being tool.

A light complementary vegetarian lunch of soup and bread will be include. Unfortunately we are not able to cater for allergies or dietary requirements.

Price: £40