Event

BUTI & Bubbles

-Grab your best girlfriend and join us for a workout that will make you rethink exercise!

-Followed by a "happy hour!" Hosted by Sarah Friedman of Buti Yoga Northbay and Annadel Dance & Fitness Studio.

-Have you been wanting to try BUTI Yoga but you are feeling intimidated/unsure? Join us for a class that will include an introduction to the technique and background of BUTI Yoga + 60 minute class + sparkling wine & social time.

- Discover the Spiral Structure Technique (SST)-- Buti Yoga's answer to a common problem in the fitness world! How many of us used to think that endless crunches would make us fit, only to find out this is not true? SST helps utilise the ENTIRE core unit rotating the body from its natural cylindrical form. SST will lift the pelvic floor, maintain alignment for BUTI Yoga, and stirring up your energy through all chakras.

- Learn tips and tricks for building mind-to-muscle connection! Don't just "go through the motions." CONNECT with your body and see how much more you are capable of!

- Break down sequences of this powerful Vinyasa, cardio-intensive tribal dancing, and plyometric conditioning blend for a juicy, creative, calorie scorching workout, with more time to break down basic poses and movement.

- Connect with other Butisattvas! Learn about Buti Yoga's core values and teachings, check your ego at the door, find a space full of women FREE OF JUDGMENT and find a Tribe that empowers, encourages, and believes in your rising.