Event

The Gift Your Demon Holds

We all have demons. Some that were aware of and many we arent. This day long workshop with Friedel and Grace will invite you to explore the identity and truth of your inner demon and drop the judgment, frustration and negativity about a particular aspect of yourself.

Through connecting with deeper layers of self, well find some courage to look directly at what gifts are waiting for us just below the surface, bringing us into a more embodied and empowered life.

The days agenda includes:
- 1.5 hour hatha yoga practice with Grace around letting go of labels, stepping into discomfort and awakening authenticity
- 30 min meditation & mindfulness practice to connect directly to our deepest self
- 3 hours of art therapy to uncover the great gifts that our supposed demons are carrying for us

The workshop is limited to 10 people. Please register early to save your spot.

Sunday, August 7th - 12-7pm
Location in Seattle - TBA

Cost: $90-120 sliding scale

We are happy to offer one scholarship to this workshop to someone who is financially limited but wishes to attend and offer some assistance. Contact Friedel or Grace directly to inquire.