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Clash @ Compelled - Wichita, KS

CrossFit Compelled
Wichita, KS

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Check in will begin at 7:30am on April 30th.

First WOD briefing will begin at 8:45 and our first WOD will begin at 9:00a.m.

Standards:
RX MEN
.
Rope Climbs
Chest To Bar Pullups
Double Unders
Clean and Jerk for reps - 165lbs
Snatch for reps - 135lbs
Box Jumps 24"
Push Press for reps - 155lbs
Overhead Squat - 135lbs
Toes To Bar
.
RX WOMEN
.
Rope Climbs
Chest To Bar Pullups
Double Unders
Clean and Jerk for reps - 115lbs
Snatch for reps - 95lbs
Box Jumps 20"
Push Press for reps - 115lbs
Overhead Squat - 95lbs
Toes To Bar
.
SCALED MEN
.
Single Unders
Jumping Pull Ups
Clean and Jerk for reps - 125lbs
Snatch for reps - 95lbs
Box Jumps 24"
Push Press for reps - 115lbs
Knees above Parallel
KB Swings - 35lb
.
SCALED WOMEN
.
Single Unders
Jumping Pull Ups
Clean and Jerk for reps - 75lbs
Snatch for reps - 55lbs
Box Jumps 20"
Push Press for reps - 75lbs
Knees above Parallel
KB Swings - 26lb

There will be NO MUSCLE UP's in this competition.

First 3 WODs will be announced 30 days out and the final WOD will be announced after the top 3 in each division have been decided.