Event
How to Stop Worrying: Reduce Stress, Anxiety, and Depression
How to Stop Worrying: Reduce Stress, Anxiety, and Depression
In today's world life can become overwhelming and seem as though you will not be able to cope with all of life's challenging demands. There's no need to live with worry, anxiety, and depression that keep you from living your best life now!
Learn how to make changes to reduce fear and worry and create more peace! Learn techniques you can use anytime, anywhere, and start living your best life now.
Learn how to make changes to reduce, fear, worry anxiety and have peace of mind.
Understand why it is hard to stop worrying
How to identify the sources of stress
Look at how you currently cope with stress
Learn relaxation techniques
Understand where your thoughts come from
Learn how to get back into the game of life
Kevin Temby a victim of anxiety discovered a set of tools and now he is devoting his life to helping others.
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Location24th Street Theatre and Sierra 2 Center for the Arts & Community (View)
2791 24th Street
Sacramento, CA 95818
United States
Categories
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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