Event

Meatless Monday

Join us for this exciting plant-based cooking demo. Whether for your physical health, the health of the planet, or the health of your bank account...eating more plants has a lot of perks.

In this 2 hour demonstration class you'll learn:
- How to deliciously complete a protein with only plant based foods.
- Simple and quick preparations that can be made and enjoyed any day of the week.
- How to make hearty dishes that will satisfy even the hungriest of eaters

Chef Trudy Schafer will lead you through the preparation of a layered dish of Squash Polenta, White Beans, and Greens and a warm and comforting Coconut Curry Stew.

Participants will get to sample the dishes, take part in an open nutrition and cooking Q&A with Trudy, and take home recipes.

Trudy Schafer, M.A. is a Natural Chef who brings a holistic healing approach to the kitchen using organic whole foods. She specializes in cooking nutritional and appetizing cuisine for people healing from illnesses. She runs a personal chef business, The Healing Hearth. (http://thehealinghearth.com)