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Experience the many benefits of the Awareness Throughout Movement lessons in this experiential workshop. The Feldenkrais Method:
- improves postural alignment
- sharpens coordination and agility
- refines balance and heightens control
- increases joint flexibility and range-of-motion
- reduces pain and muscular tension
- enhances attention and promotes clearer thinking
- promotes fuller, easier breathing
The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. These improvements will often generalize to enhance functioning in other aspects of your life.
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Sonja Johansson is a Guild Certified Feldenkrais Practitioner(cm) in private practice since 1999, a Bones For Life Teacher/Trainer, Pilates instructor and an ACE Certified Personal Trainer.
Sonja brings her years of experience in dance and theatre to all her teaching. She was introduced to Feldenkrais and Pilates over 20 years ago at drama college in Australia, and soon realized that Feldenkrais was a uniquely powerful method for improving peoples lives. She completed her Feldenkrais practitioner training in1999, and began a private practice and continues to work with some of the finest master teachers in the method.
Sonja uses principles from the Feldenkrais Method to inform her Pilates teaching as well as fitness training with groups and individuals. She is passionate about improving people's lives by imparting a greater awareness of their functional movement. She specializes in work with those recovering from injury, neurological issues, performing artists and seniors. She maintains a private clientele and leads workshops across the country and overseas.
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To find our more about the Feldenkrais Method visit: www.SonjaJohansson.com
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LocationFlatiron Alternative Health (View)
251 Fifth Ave
New York, NY 10016
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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