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Event
Natural Food Fermentation with Heidi Hansen (Afternoon)
At this 'hands-on' workshop Heidi Hansen will demonstrate and teach the principles of fermentation and pro-biotic cultures. She'll share some of her best recipes and know-how on a variety of fermented foods including beet kvass, yogurt cheese, whey, sauerkraut, small (low-alcohol) mead and kefir soda. The class will cover:
the benefits of making and eating fermented foods for improved digestive health, the DOs and DON'Ts of fermentation, how to know if your kefir grains are dying, making a perfect, simple batch of mead, types of containers to use, fitting fermentation into a busy schedule, making the process very affordable, and good sources for ingredients.
Participants will sample a variety of these healthy foods. There will be a materials fee (TBD) covering ingredients and containers so participants can take their work home.
Note: Morning and afternoon workshops will cover a different assortment of fermentation processes and foods. Participants are welcome to take one or both, and there will be a discount for those taking both in addition to the usual discount for students, seniors, and others with financial limitations.
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LocationHonolulu Farms (View)
2801 La-'i Road
Honolulu, HI 96816
United States
Categories
Kid Friendly: Yes! |
Dog Friendly: No |
Non-Smoking: Yes! |
Wheelchair Accessible: No |
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