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Event
Being Mindful - An introductory workshop
Often feel overwhelmed, anxious, stressed or wrapped up in your thoughts? Mindfulness could be helpful for you.
In these stand-alone introductory taster sessions run by experienced practitioner Claire Louise Symonds, you'll learn some basic, practical techniques that can be used anytime, anywhere to help you manage stress. As you notice your habitual reactions to difficulties arising in your life you will be better equipped to manage these challenges more effectively and with ease.
For those who want to take this learning further and secure a place on our 10-week mindfulness course contact wellbeing@coexistuk.org for more information. You'll get £10 off this longer course when you sign up to one of our introductory sessions.
Our 10-week course will fund a series of mindfulness workshops for unpaid carers.
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LocationHamilton House (View)
80 Stokes Croft
Bristol BS1 3QY
United Kingdom
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
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