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Event
Mindfulness-Based Stress Reduction (MBSR) Six-Week Parent Course
All classes are Thursdays from January 7 to February 11, 2016, from 9:30 AM to 11:00 AM. Please register only if you can commit to all six weekly sessions.
Location: Burns Hall, St. Joseph's Petaluma Hospital, Petaluma
Description: Based on the MBSR program developed by Jon Kabat-Zinn PhD at the University of Massachusetts Medical School, Vanderbilt University developed a 6-week course specifically to teach parents of children with disabilities ways to manage their stress. This 6-week course, led by Stephanie Smith and Alyssa DiFilippo of Matrix, will consist of discussion and practice of mindfulness-based techniques. The curriculum includes readings and daily practice of the techniques.
Limited Scholarships are available. To apply for a scholarship, please complete this online form by December 10!
Scholarship Application Link (copy and paste the following text into your web browser):
https://docs.google.com/forms/d/1cMks7ZlQk4_CmFO-Pza4MFWH-TyXH6jS8X23oODK4-4/viewform
Questions: email alyssad@matrixparents.org
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LocationBurns Hall, St. Joseph's Petaluma Hospital, Petaluma (View)
400 N. McDowell Blvd
Petaluma, CA 94954
United States
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