University Heights Community Center OR Phinney Neighborhood Center Seattle, WA
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Self Defense 101 for Women
In this 6 week course you will learn to recognize assailant ploys and manipulations and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Use your voice and body language with impact. Recognize the signs that will let you defuse, de-escalate or evade before a physical assault ever happens. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. The six sessions give you time between classes to practice your moves and become more comfortable with them.
Joanne Factor has been teaching safety and self-defense for over 17 years. As owner and instructor at Strategic Living, LLC, Personal Safety and Self-Defense Training, she's taught ages 5 to 75, students and sorority sisters, homeless women and business executives, and everyone in between. Originally from Brooklyn, New York, Joanne holds a BA from Cornell University, a black belt in karate, and was named Seattle's Best Feminist Butt-Kicker in 2007 by the Seattle Weekly. She is author of the forthcoming book Self-Defense 101: What Every Woman Absolutely, Positively Needs to Know for Her Own Safety.
University Heights Community Center OR Phinney Neighborhood Center (View)
5031 University Way NE OR 6532 Phinney Ave N
Seattle, WA 98105