Event
Soothing Sunday - Gentle Yoga, Guided Relaxation and Reiki workshop
Soothing Sunday
Gentle Yoga, Guided Relaxation and Reiki
With Andrea Frade
The whole universe can be found within the body.
To understand and respond better to what is happening around us, all we need to do is look inside.
Treat yourself to a calm and relaxing environment, nurture a compassionate connection to your innermost needs and satisfy your body's longing to restore and renew with gentle yoga, guided relaxation and hands on Reiki healing.
Self-Care practices rarely get on our to-do list as a priority and yet those kinds of conscious living practices are the most necessary and fundamental to our health, overall well-being and effective functioning in the world. In this workshop we will also look at how simple self-care practices can be woven into your everyday routine to ground and clear your energy and gently dissolve stress by creating immediate access to a deep spaciousness within you.
Carve out the time for a 2-hour retreat into a rejuvenating experience for your body, heart and mind.
This 2-hour nourishing practice will include:
Meditation and breathing techniques
Guided relaxation
Gentle hands on Reiki healing (optional for those who don't wish to receive hands on touch)
Gentle therapeutic yoga
Cost: Pre-Registration $35 / $40 at the Door
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LocationUnion Arts Center (View)
2 Union Avenue
Sparkill, NY 10976
United States
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