To get the peak performance from your body, nutrition is a key component. Certified fitness nutritionist Mayumi will discuss macro nutrients and how they can affect fat loss, muscle gain and performance as she prepares nutrient-dense dishes that can be made ahead. After this class, youll be able to put a tasty meal on the table without sacrificing your routine: chicken cacciatora with broccoli Parmesan; baked salmon with oven roasted root vegetables, and spinach salad with feta cheese, oranges and almonds.
Instructor: Mayumi Tavalero, ISSA Certified Specialist in Fitness Nutrition
If this class is sold out, click here to sign up for the waiting list
This is a demonstration class with a gluten free menu
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LocationCo-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
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Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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