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Cooking 101D Healthy Snacks and Desserts
Honolulu Farms
Honolulu, HI
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Cooking 101D Healthy Snacks and Desserts
In this class we will explore quick and easy ways to create healthy "Grab n go" snacks: baked sweet potatoes dressed with coconut oil; dates stuffed with a variety of fillings; and rice/nori wraps with:  veggies, pesto dip, & goat cheese.  Healthy Desserts can also be used for healthy snacking or to spruce up a simple dinner: mashed okinawan sweet potatoes in a no-bake  Sweet Potato Pie with raw crust; Baked millet pudding, and a recipe for "spiritual food for the body" from Edgar Cayce featuring figs, dates and millet. We will discuss the health benefits of the purple sweet potato (high contents of anthocyanin  the purple pigment) and millet (one of the most digestible and non-allergenic grains available, and it is one of the few grains that is alkalizing to the body).



Honolulu Farms (View)
2801-N2 La-'i Road
Honolulu, HI 96816
United States


Education > Classes
Food > Sweets

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: No


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