|
Event
Good Vibrations - A Day of Summer Yoga
5 yoga workshops over a summer Saturday in July delivered by experienced local teachers to celebrate the warm and abundant good vibrations of the summer season- and the varying array yoga disciplines and practices to suit all needs. Book for the whole day or for individual sessions with or without lunch.....mix it up to suit your needs!
Try new yoga styles and immerse yourself in the healing practice of yoga for a whole day in July. With a high-vibe rainbow chakra lunch by the Grain Grocer preparing summer food to ground, energise and uplift! All vegan and gluten free! Please inform us of any allergies or food requirements when booking.
How can you possibly resist!
Itinerary:
SESSION 1 - 9.30 Scaravelli Inspired Yoga with Jill
Salute the sun surya namaskar. A sequence to wake up the whole body to prepare for the day ahead. This session will deconstruct the postures to ensure an injection of Scaravelli inspired practice. Bringing lightness to the body, space to the joints and openness to the heart.
SESSION 2 - 10.45 Dynamic Flow Yoga with Amie
An energetic flow yoga class encouraging a deep connection to the power of the breath and focus on vinyasa.
SESSION 3 - 12.00 Gentle Relaxing Partner Yoga with Mounira
A gentle nurturing partner yoga session with a focus on deepening yoga postures, working together, trust and lightheartedness. Come with a partner if you like or please be prepared to work with someone in a safe and respectful environment otherwise. This will be a fun and interactive way to explore yoga.
13:00-13.50 - Rainbow Lunch by The Grain Grocer
SESSION 4 - 14.00 Yin Yang Flow Yoga with Mounira
A joyful yoga class blending hatha flow yoga combinations with static yin postures to help create balance, grounding and vitality for the summer season!
SESSION 5- 15.10 Yoga Nidra Guided Meditation with Jill
2 guided meditations to lull you to a place between waking and sleeping. Bring whatever you need for maximum warmth and comfort and allow yourself to be taken to a blissful summer location. Best practised lying down but can be in a chair if preferred.
Cost
Individual yoga session £8 (book as many as you like)
Lunch £12
Whole day (5 yoga sessions) including lunch - £47
Teachers:
Amie - Yoga with Amie
Amie is a fully qualified Ashtanga Yoga teacher who believes that there truly is a Yoga for absolutely everyone, and it's just about finding which style sings with you. Her classes range from highly energetic and sweaty to slow and restorative. The one thing that remains the same through all of these is a deep connection to the power of the breath. Find out more at www.yogawithamie.co.uk
Jill - Jill's Yoga
Jill trained with the Inner Yoga Trust and has been teaching yoga since 2010. After qualifying Jill became an advocate of Scaravelli yoga. Vanda Scaravelli pioneered a new approach to yoga with emphasis on awakening the spine, working with gravity and finding lightness and space in the body. Jill now attends regular workshops with specialised yoga teachers who Vanda selected to tutor before she passed away in 1999. Jill teaches classes in Cliftonville ,Westgate and Birchington and is passionate about the therapeutic benefits of yoga for healing and staying young. To find out more go to: www.jillsyoga.jimdo.com
Mounira - Openspace Yoga
Mounira is founder of Openspace Yoga and is currently working between Australia and the UK teaching yoga workshops, events and short courses. She has a BA hons is Sports Science and trained in traditional Hatha yoga in The Himalayas, India. She is passionate about maintaining health, balance and wellness through the practice of yoga in it's many forms! See Openspace Yoga on Facebook for more information.
Further information:
Beginners are most welcome. All sessions are suitable for all levels. Please bring comfortable layered clothing, a small cushion if you have one, a yoga mat, a sarong or blanket and some water.
If you are driving please park on Rutland Avenue so as not to block the cul de sac. If you have mobility issues then there is a space to park on the driveway.
For more information please call: 07811 699 335
|
|
 |
LocationYoga Studio (View)
10 Rutland Gardens
Cliftonville, Margate CT9 3AY
United Kingdom
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
|
Contact
|
