This is a 6 week on skates work out class on Sunday's at Southgate Roller Rink from 9am 10am
$60 for all six classes or pay by class $11.
The class will involve skating and strength building.
Class will follow this format:
9 am doors open, get skates on.
Warm up on skates - laps and dynamic stretching.
9:10 9:45 A series of exercises (sit ups, leg lifts, squats, donkey kicks, etc.) on your yoga mat followed by 1-5 laps with or without a skate skill involved (either 3-5 laps fast skating or 2 laps with stops between cones) then return to your mat for the next exercise. REPEAT. REPEAT. 9:45 - Cool down and stretch.
Betty Ford Galaxy will lead the class. Each exercise and skate lap will be demonstrated and instructed.
YOU WILL SWEAT.
This is NOT a roller derby class.
This is NOT a how to roller skate class.
This is for those who already know how to skate to get in shape or stay in shape. It is great for retired rollergirls or refs. Great for old rink rats who want to get back in the rink. Great for those who love to skate and want a fun unique way to work out.
The class is designed to keep your heart rate up while doing strength exercises and with skates on it will add difficulty with the weight of the skates and balance. There will be fun music but not too loud so you can hear the instructor.
Please make sure you check with your doctor if you have not worked out in a while. This is going to be a high intensity work out. If you have any injuries or a heart condition this is NOT the class for you. The rink and instructor are not liable if you are injured during the class. It is a NO CONTACT class but as with any skating session if not careful collisions may occur. Skate at your own risk.
For this class you must bring your own:
At your own discretion you can wear safety equipment.
Knee / Elbow pads
The class is limited to a max of 34 skater students.
No refunds after Oct 20th.
Classes are sold as a package. If not all spots are full individual MAY be available after the first class starts. If class is full there will for sure NOT be individual sales.
If you have any questions please email BFG at email@example.com and put SKATE-A-ROBICS in the title of the email.
*For the first 6 week series rental skates are not available if you need this please email so I can set it up for future classes.
Southgate Roller Rink (View)
9646 17th AVe SW
Seattle, WA 98106
|Kid Friendly: Yes!|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|