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Self-hypnosis for Relaxation and Stress Management
Wildwood Ranch Club House
Arroyo Grande, CA
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Self-hypnosis for Relaxation and Stress Management
Although we may not realize it, we all carry around within us the necessary resources for personal evolution and success. Self-hypnosis can be a very effective tool for utilizing those resources to make changes in our lives.

In this course Jerry Sanger will teach you how to use self-hypnosis to make specific changes in areas of life such as stopping smoking, managing stress, increasing concentration, improving your sleeping, and achieving goals such as weight loss.

Self-hypnosis is a perfectly safe, pleasant, non-toxic and often more effective alternative to tranquilizers or painkillers. Self-hypnosis allows you to rejuvenate your body and mind, leading to a greater sense of well being.

This course will be held on Tuesdays, July 24 and 31 from 10 a.m. to noon.  

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Wildwood Ranch Club House (View)
819 Tempus Cir.
Arroyo Grande, CA 93420
United States


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