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Event
Erica Rayner-Horn Workshop: 20th Annual Women of Wisdom Conference
Wake Up to Mindfulness ~ Fully Present-Fully Alive!
Discover how the ancient teachings of mindfulness relieve modern day stress and help you access your own inner oasis of peace and tranquility. If you feel overwhelmed with work, health, or financial stress, empower yourself with the tools of mindfulness to improve your health and restore balance to your life. Learn simple mindfulness practices of meditation, mindful movement, and mindful eating to relax your body and mind, and deepen awareness, acceptance and joy. Experience softening the heart, quieting the mind, and being fully present in the each moment. Bring yoga mats, sitting meditation cushions and a snack.
Erica Rayner-Horn, MA, L.M.H.C. is a mindfulness-based psychotherapist in private practice in Seattle. She is passionate about teaching mindfulness as an extremely effective way to find an inner refuge of stillness and sanity in these turbulent times. Erica has taught and presented at local hospitals, cancer support groups and the University of Washington, and is an instructor of the 8-week Mindfulness-Based Stress Reduction course. Drawing on more than 30 years of meditation training and practice, Erica skillfully guides you in discovering how to reduce stress and live a healthier, more relaxed and peaceful life. She is the author of the CD "Finding Tranquility-Guided Mindfulness Meditations for Stressful Times." www.mindful-therapy.net
Note:
This event has WOW member and non member prices. You can become a member of Women of Wisdom at the website: www.womenofwisdom.org. There are also special prices for teens, seniors, and students.
For full conference details go to our website, www.womenofwisdom.org. It will be helpful if you study the conference events there first, and be ready to register your selections at Brown Paper Tickets. All workshops are at North Seattle Community College and parking is free. Special evening events are held at Seattle First Baptist Church.
Men are invited to attend the evening events - Thursday, Friday, and Saturday, Feb. 16th-18th, and workshops on Sunday, Feb. 20th from 7:00 - 10:00pm. All other events are women only.
Registration will be available on site during the conference. Many workshops will still have space available, and evening events will have tickets available at the door. If any events are sold out we will list that here, or on voice mail, 206-782-3363. It's best to come to the conference and find out what's available.
Media- contact Women of Wisdom for passes to this event.
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LocationNorth Seattle Community College (View)
9600 College Way North
Seattle, WA 98103
United States
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| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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