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This is a traditional Hatha yoga practice. Most poses are low to the ground and are sustained for a period of time. Active poses alternate with rest poses, and the series of poses, along with breathing exercises, are designed to align the body for seated meditation. Modifications are available for all levels of practice.
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LocationGoogle Meet (digital-only event)
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| Owner: Emily |
| On BPT Since: Dec 16, 2020 |
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| Emily |
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