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Man On a Mission Workshop- Muscle Building For Men
There are many reasons that you might want to build lean muscle, but there is only one problem; the time taken for it. If your aim is to build lean muscle mass, then you must be willing to put in effort and time on a consistent basis.
With the Man on a Mission workshop, you'll learn how to overcome time and equipment issues. If you need to workout at home- no problem.
8 Benefits of Building Muscle for Men
1. Improved Metabolism
A study was conducted on those who have been through weight training as compared to those who have not. The result of the study showed that one's metabolism can be raised by as much as 16% when you build muscle. T
his is because muscle requires a lot more energy in order for it to run, thus giving your metabolism a significant boost.
2. Improved Bone Strength
As you age, there is always the fear that your bones may become weak and brittle. There are many factors that can cause this to happen like lack of exercise or low testosterone levels in men, but it is easy to counter these effects by building up your muscles.
Once you get into your forties and beyond, you will find that maintaining muscle mass becomes increasingly important in order to prevent bone deterioration.
3. Increased Overall Strength
If there is one thing that everyone wants, it would be strength. Muscle mass is a key ingredient in gaining strength as it enables you to lift heavier weights and perform more repetitions.
With increased strength, you can perform even the simplest activities with ease and without feeling fatigued.
4. Improved Self-Image
When you have a flabby midsection or bulging bellies, it can be very hard to look in the mirror and feel good about yourself. This is compounded by people around you making derogatory statements about your body. However, once you start bulking up your muscle, people around you will notice the changes in your body and may even compliment you on how good you look [4]. This boost in self-confidence can help you to at least feel better about yourself.
5. You Will Burn More Calories
The more muscle mass that is on a person's body, the more calories that person will burn even when at rest. This is because muscle tissue is very metabolically active and it takes a lot of energy for it to run properly.
So, not only will you be able to burn calories while you are working out but also when you are not doing anything at all!
6. You Will Look Younger
It is a sad reality but as you age, your muscle mass tends to diminish. This causes the skin to become loose and saggy, giving the person an aged appearance.
However, if you start building up your muscle mass now, you will be able to maintain your youthful look for many years to come.
7. Improved Joint Health
As one gets older, their joints tend to become more susceptible to injury. This is because the cartilage that surrounds the joint starts to wear down, leading to pain and inflammation.
However, if you have a good amount of muscle on your body, it will act as a cushion and protect your joints from any potential damage.
8. Improved Sleep Quality
Sleep quality tends to diminish as one ages. This is due to the fact that older people are sleepless at night and tends to wake up more often. However, if you have muscle mass in your body, it will also give you a deep sleep every single night. With improved sleep quality, you will be able to function much better during the day.
Weight Training Program For Men
If you are looking to bulk up and gain muscle mass, then you will need to follow a weight training program specifically designed for men.
The following is a simple program that you can follow:
Week 1
Day 1 Chest
Day 2 Back
Day 3 Legs
Day 4 Arms
Day 5 Rest
Week 2
Day 1 Shoulders
Day 2 Chest
Day 3 Back
Day 4 Legs
Day 5 Arms
Day 6 Rest
Week 3
Day 1 Chest
Day 2 Back
Day 3 Legs
Day 4 Shoulders
Day 5- Arms
Day 6- Rest
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LocationThe Bayside Club (View)
2 Bayside Village
San Francisco, CA 94107
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: Yes! |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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