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Prenatal Yoga & Herbal Remedies for Pregnancy
The Nest in Lynden
Lynden, WA
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Prenatal Yoga & Herbal Remedies for Pregnancy
DATES:
APR 1 6:30-8:30 PM
APR 8 6:30-8:30 PM
APR 15 6:30-8:30 PM
APR 22 6:30-8:30 PM

This four week series will teach safe and nourishing ways of incorporating movement and herbal support into your birth journey!

Yoga practitioner and birth doula, Sarah Willett is here to guide you through breath practices for labor preparations, centering meditations for health visualization, and safe, nurturing, and relaxing movements specialized for the prenatal body.

Herbalist and birth doula, Karen Chlosta will help you gain a deeper understanding of medicinal plants that can support the health of you and your baby throughout your prenatal and postpartum journey. You'll learn how to safely, effectively and easily make your own tinctures, salves, oils and elixirs that are safe to use throughout your pregnancy and can help overcome issues like morning sickness, heartburn, and other anxieties surrounding birth. All materials will be provided!

All stages of pregnancy welcome!
No previous yoga or herbal experience necessary.

Location

The Nest in Lynden (View)
400 Liberty Street
Lynden, WA 98264
United States
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