|
Event
Healing, Harmony & Hope w/Kelly Shay
In this 2-hour workshop we will explore pathways and tools that can be used on a journey of healing, finding balancing, and sustaining a lifestyle full of empowerment and hope.
Our practice together will include a warm heart-opening tonic, natural soundscape, and breathwork. As we gently enter a conscious pathway deep within there will be work towards confronting limited thinking, false beliefs, stories and experiences that are carried which contain trauma and fear. What are you ready to let go of so that you can arrive in a place where you can walk freely in peace, ease, and contentment with what your lived experience is? This question will be explored using writing prompts and tapping into the deep wisdom within. Yoga and intuitive movement will be integrated to further activate the limbic system with practices of nourishment, strength, balance, and release.
This workshop will give you the ingredients to walk an empowered path detached from fear-based thinking, move through life with more grace and vulnerability, and feeling more connected to community and the Earth.
Designed for all bodies and experience levels.
$18
(Accessibility is extremely important. Please contact me if you foresee any hardships on attending based on this fee)
Please bring: Journal Pencil An object that is special/sacred to you (ex. an image or crystal) Affirmation/Quote that is uplifting and empowering
All of these items from the list above will be provided if you do not have or forget to bring!
|
|
|
LocationSattva (View)
3200 Bryant Ave S
Minneapolis, MN 55408
United States
Categories
Kid Friendly: No |
Dog Friendly: No |
Non-Smoking: Yes! |
Wheelchair Accessible: Yes! |
|
Contact
|