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Scarlet Starlet and Jo'Rie Tigerlily have joined forces to bring you Hi Fi Flex//Lo Fi Floor!
Learn an effective and safe stretch routine to gain flexibility over time. Starting with a series of static stretches then moving into dynamic stretches across the floor (kicks, leaps, laybacks) focusing on technique and working within each individuals current range of motion.
Then dive into floorwork basics and strength building. Learn
safe and sexy ways to get down to the floor, build the strength to add more dynamic movements over time and learn a short combination incorporating the essential moves for sultry floor work. All accompanied by lo-fi chill music for a low intensity experience.
**Recommended attire: Kneepads/leggings, dance shoes/socks**
July 14th
11:00am-12:30pm
Electric Nomad Studio
123 Main Street
Richmond, VA
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LocationElectric Nomad Studio (View)
123 Main Street
Richmond , VA 23219
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
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Contact
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