Event

Mindful Eating Workshop

Start listening to your body and learn a new way to relate to food. The mindful eating workshop will empower you to create a wise and satisfying relationship with food.

Mindful eating incorporates the art of mindfulness to maintain in-the-moment awareness of our thoughts, feelings, and sensations, and the environment around us. Being mindful while eating allows us to experience eating in a new whole manner. Learn to enjoy meals and snacks without distractions.

This workshop is appropriate for ages 14 and older.

This workshop will be held Saturday, November 3, 2018 from 1PM to 2:30PM.

This workshop will teach you:
To find questions to ask yourself when facing a craving
To be good to yourself with food
Mindful awareness techniques
Eating exercises
Self-kindness exercises
Guided meditation
Intuitive eating principles
To recognize why you eat even when you arent hungry
To shift compulsion to choice

Benefits of Mindful Eating
Eliminate guilt
Become aware of hunger cues
Reduce overeating and emotional eating
Learn to solve emotional triggers
Reduce mindless eating
Feel better about yourself, your body, and your eating habits
Reduce cravings
Decrease anxious thoughts and feelings
Manage weight

This workshop will include:
Handouts and resources for mindful eating
Snacks, tea, coffee, and water