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Event
Chocolate & Meditation
Learn how savoring chocolate can clear your mind, ease stress and anxiety and get you into the moment. During this meditation experience, we will explore how simple it is to start a meditation practice with only 5 minutes a day doing things you already enjoy.
1. Discover meditation is NOT sitting on a cushion blanking your mind
2. Learn how meditation and mindfulness increases productivity, decreases anxiety and creates more time
3. Nibble on chocolate and explore how to be in the present moment
4. Learn 3 SIMPLE meditation techniques
Experience meditation simple as nibbling chocolate and get refreshed. BE, DO, NIBBLE!
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LocationOpulent Beauty (View)
11743 SW Highway
Palos Heights, IL 60463
United States
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