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Event
Intermediate Daylong Acro Intensive
Have you learned a handful of acrobatic poses but aren't sure how to connect them? Want some dedicated time to refine and finesse the skills you've played with at a jam? Ready to up-level your long flows and develop stamina and ease? If so, join us for this Intermediate Acro daylong adventure!
Skills that may or may not be covered ;) Each daylong will be different and new! >Skills review session to refine basic acro poses and transitions >Our favorite drills >Slackro, drawing from our lineage with YogaSlackers >Oddities from our time training with the Dutchies over the past 8 years >Handstand training techniques >Flow/machines >Creative process giving thanks to our love of AY Montreal
Pre-reqs: Star, reverse star, Side star, Shoulderstand, Throne, Front Plank, back plank hold; 30s handstand at the wall
Date/time: Saturday 3/24, 12-5pm (includeds 30min snack break! ) $75, non refundable ($70 if register by March 10)
Ariel and Liz began their acrobatics partnership in 2009; dare we say it was love at first flight? They have trained extensively with world renowned coaches over their years of practice together and have been teaching as part of the YogaSlackers crew since 2011. In 2017 they founded Precision Acrobatics to share their teaching in a more structured format.
Motivated by the interplay of strength and receptivity, Ariel and Liz are known for challenging their students with new material in a way that is safe and attainable.
Ariel has a Doctorate in Pharmacy and certifications in the following yoga disciplines: Ashtanga, AcroYoga, YogaSlackers, Thai Massage/Pranassage.
Liz is a licensed physical therapist and is certified in the following disciplines: massage therapy, yoga therapy, and YogaSlackers.
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LocationZaccho Dance Theater (View)
1777 Yosemite Ave Studio #330
San Francisco, CA 94124
United States
Categories
Minimum Age: 18 |
Dog Friendly: No |
Non-Smoking: Yes! |
Wheelchair Accessible: No |
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