Event

Beauty or the Beast

Do you struggle with choosing what to eat? Do you ever find yourself feeling guilty or other negative emotions about your choices? Would you like to explore a more nurturing way to treat yourself? Join us to discuss how to gain a healthy perspective regarding your choices with food and how to promote a positive sense of self.

Learn why moralizing food and self-care behaviors (labeling them "good" or "bad") leads to worse habits instead of better

Learn to develop food guidelines that honor your unique needs, rather than live by someone else's prescribed "diet"

Learn the five surest ways to honor yourself and your wellbeing

Learn lifelong techniques to quiet the inner beast and allow your true, unique, innate beauty to emerge

Our discussion will be led by Health Ratliff, The Wellness RN, who offers her expertise as a wellness nurse so each client can operate at optimal wellbeing to best share and receive goodness in the world. Food will be provided by Certified Natural Chef, Bridgett Blough, owner and operator of The Organic Gypsy, a gourmet food truck, catering company, and retail product line.