Drop and Give Me Kinky with Dynamo!
Come dressed in workout attire or your kinky best or not at all for an at-home workout for kinksters of all identities and abilities.
Follow along as Dynamo leads you through an energizing workout that is suitable for all experience levels and will help ensure a stronger, safer body for your favorite kinky proclivities.
Are you an impact top with iffy shoulders? We'll cover some upper body, core, and back exercises to help alleviate some of the strain on that joint.
Are your tight hips making it uncomfortable to bottom for rope? We'll work on strengthening your glutes and core to help make poses more accessible.
Really into bondage but not sure how to move your partner safely once they're in position? Deadlifts might be the answer, but it's important to learn to do them safely. Dynamo is here to teach you how.
Due to the clothing optional nature of this workout, participation will be mandatory. A Q&A will be offered afterwards. Questions regarding safety during all kinds of physically demanding scenes are welcome!
All exercises can be performed using body weight only and extra weights are not required. However, if you are an experienced fitness enthusiast you may want to add an additional challenge. For that, you will need:
A heavy household object (i.e. bottle of laundry detergent, large textbook, a length of chain, a gallon of milk)
Two smaller objects (canned goods, water bottles, large dildos, books, boots).
All participants may want to use a yoga mat, carpet, or thick quilt for additional padding when performing exercises on the floor.
Dynamo is an avid kinkster with a passion for fitness and education. With teaching experience ranging from 80+ participants in group fitness classes to one-on-one personal training, Dynamo has been working in the fitness industry for almost 10 years and loves showing people how to care for their bodies in a way that is both fun and beneficial for their interests. As a fitness junky, Dynamo loves power lifting and group fitness. As a kinkster, she loves compressive bondage, thuddy impact, and self-tying.
Sacred Muse / Online (View)
Lake Merritt Area *complete ticket purchase to receive directions*
Oakland, CA 94606
|Minimum Age: 18|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|