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Sleep Meditation
Sol Flower Classroom
Sun City, AZ
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Event

Sleep Meditation
Rest and restore. Yoga Nidra may just be your new best friend. 45 minutes of guided meditation that is equivalent to one REM cycle or about 3 hours of average sleep! This practice of doing nothing can be done seated, but is traditionally done reclined; the goal is to be as comfortable as possible. Bring mats, pillows, blankets, eye pillows- whatever you need to get cozy. Breath techniques and visualizations will guide your body and mind into such a deep state of rest, natural recovery and regeneration begins to occur.

Location

Sol Flower Classroom (View)
13650 N 99th Ave
Sun City, AZ 85381
United States

Categories

Education > Classes
Other > Health & Wellness
Social > Adult

Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Sol Flower Wellness Center
On BPT Since: Jun 14, 2019
 
Sol Flower Wellness Center
Livewithsol.com


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