Class List

Mindfulness and Yoga for Girls
Co-op Cooking School & Community Learning Center, on the second floor
Sacramento, CA
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A sweet celebration of kindness, self-love, gratitude and self-confidence in a loving community for girls. This class includes mindful movement, crafts, delicious snacks, guided meditation and conversations with a focus on slowing down and acknowledging the present moment. It's a time to share laughter, stories, play games, sip tea and simply enjoy the wonderful inner-gifts each child brings to the group.

Instructor: Kara-Lisa Mitchell MAED, CYT


Ages 8-12

This series of classes takes place on the first Saturday of each month. Each class has a different topic so students are welcome to join each month or once in a while.





Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice

Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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Location

Co-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States

Categories

Education > Classes

Minimum Age: 8
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Sacramento Natural Foods Co-op
On BPT Since: Jan 13, 2016
 
Sacramento Natural Foods Co-op
sac.coop